--Fitnessgraft (müzakirə) 14:03, 17 dekabr 2019 (UTC)What is a Calisthenic workout? Basic exercises for calisthenics which involve bending, swinging, pulling, pushing using the bodyweight that focuses on large muscle groups and provide fitness and flexibility.
Despite what you may have been lead to believe, you do NOT need a gym membership or expensive equipment to build the muscle definition that you’ve always wanted but could never afford.